fullsizeoutput_843c.jpeg

Holistic Cooking & 

Nutrition Counseling

easy, healthy, and delicious

 

Beginning in the kitchen, I specialize in finding ways to make food and cooking fun again by combining foods you already love and adding healthy spins or finding healthy shortcuts for those busy days! I create healthy cooking experiences that complement your specific body, but more importantly, are DELICIOUS and designed to fit into your lifestyle. Cooking and eating don't have to be scary-they can be your own creative outlet for giving your body exactly what it needs. Having fun in my kitchen is non-negotiable!

fullsizeoutput_83a9_edited.jpg

Power Yoga & Movement

for when you want to feel empowered

Hannah's cooking classes and recipes are delicious AND accessible for all. I cannot wait for my next session with her! 

-Paige Z.

For someone who has very limited cooking experience, Hannah made the process seamless, easy, and FUN. Even in a virtual environment, the session felt very “hands on”

Claire V.

 

My power yoga classes offer you the opportunity to workout your body in challenging ways so that your thoughts slow, leaving room for your true essence to shine though. Don’t fret if you aren’t a “yogi”- we will figure out what movements you enjoy, what exercises compliment your body, and which ones will connect you back to your overall “why”. You will learn how to move your body everyday in a way you not only enjoy but crave because we find what makes you feel good. Enjoyment is part of the process that makes your health journey intuitive. Everyone deserves to feel better in their own body and enjoy the process of getting there!

When the body and soul give the mind permission to be in peace; my favorite part of yoga.

fullsizeoutput_83c3.jpeg

Wellness Coaching

your guide for discovering intuitive habits

Maybe running is not for you. Maybe certain foods aren’t for you. Who knows! But what I do know is that you’re not alone in figuring it out - I’m here to support and guide you every step of the way. We will dive deep to uncover what the driving force is behind why you want a change and how you want to feel. Whether your “why” is to feel empowered, gain confidence, feel better in your body or have more energy we will connect habits that reflect your end goal in a way that feels not only manageable but enjoyable for where you are on your journey. 

It might sound like a crazy concept now but think of it like this - why do you want to brush your teeth everyday? To feel fresh and clean. Do you think about this every single time? NO! You just DO! The positive effects have been ingrained into your brain in a way that makes this an “automatic habit” because the benefits have been hard wired long ago. This is how it works with Intuitive Health. If you are ready to make a change you are in the right place.

By creating enjoyable health experiences and connecting them back to your “why” these habits will become intuitive for you.