an intuitive cooking & exercise experience
These private, one-on-one courses are designed to create a complete mindset shift when it comes to thinking about eating, cooking, exercise, and overall health. The goal isn't to teach you what's healthy, it's to figure out what is healthy for your specific body and then make these habits automatic. You learn skills on how to naturally tune into your own intuition to make your health enjoyable and sustainable. You will be guided from a place of overwhelming stagnation to a place of naturally and easily implementing healthy habits.
By the end of these 3 months you will:
Be able to tune into what your body actually wants to eat
Know how to shop for, cook, and prepare these dishes that bring harmony to your body
Have recipes, tools, ideas, and skills for how to cook
Figure out what forms of exercise make you feel best
Move your body every single day in a way that brings you joy
1:1 virtual coaching sessions
1:1 virtual private cooking classes
Access to online videos on cooking classes, holistic eating education, how to make exercise automatic
Monthly power yoga classes
Personalized Exercise Programs
Unlimited email replies to any questions you have
Is it for me?
Do you want a change in your health and are you ready to put in the work?
Do you want to be able to cook a healthy meal without even thinking about it?
Do you want to be able to work out automatically, without even thinking about it?
Are you tired of mainstream diets that don't resonate with your real life?