COOK WELL-MEMBER DISCOUNT

where healthy cooking becomes your weekly entertainment 

Begins September 7th

Pay in Full: 
$997
$799

Payment Plan: 
3 payments of $399
$299

AN 8 WEEK VIRTUAL INTUITIVE
HEALTHY COOKING 
PROGRAM 

so you can replace the stress of "what's for dinner?!" with an inspiration to cook easy, healthy, flavorful meals

Do You Dread Cooking?

so much that even thinking about dinner gives you anxiety​ & have zero inspiration to think of meal ideas

Do You Keep Ordering
Takeout?

because you just don't know what or even want to cook ​

No Time, or Motivation, to Cook?

even though you know eating well will make you feel better, mentally and physically 

or maybe you...

 

Imagine if...

Healthy nourishment is a truth for us all so you can feel stronger in your body and lighter in your mind 

healthy Eating WAS
Mindless

No more overthinking diet! Together we simplify and integrate healthy gut-healing food that tastes so good you'll never want to eat another way again. 

Yes, I said it! With the proper guidance with easy and delicious"healthy foodie" approved recipes & shopping lists at your fingertips you will feel more excited to create. 

The live classes elevate your

 energy through connection, interaction, instruction, and most importantly, better flavor

Kitchen stress WAS REPLACED with enjoyment

Cooking FELT easier than takeout

YOU FELT More AlignED & IN flow

sounds like a dream...

Feel Constricted by Diet Mindset?

and all you want is to have flexibility and freedom with what you eat yet also want to feel damn good in your body?

or you just...

take a sigh of relief-you are in the right place 

Want Something to Look Forward to? 

that will provide a consistent sense of community and connection during your week? 

...your only problem is...

  • The burden of thinking of meal ideas is too overwhelming 

  • Healthy cooking doesn't feel enjoyable, and is just a "should" on your list

  • You feel like you have to choose between flavor and health 

  • You can’t find flexibility within a healthy lifestyle and resort to all or nothing approaches that leave you feeling shameful

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If you had a magic wand...


that could make your health became easy and light...that you felt excited and inspired to maintain, with entertaining accountability & compassionate guidance ?
 
Would you waive it?

how it works...

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the secret sauce...

We make it FUN

Aligning your body physically is a truth for us all, but that’s not to say we can’t make the process exciting

Simplifying 

Nutrition 

into my two prong approach as your foundation and base 

Allow Flexibility

based intuitively on your emotional / situational cravings

Easy Cooking, Together

so the recipes can be intuitively integrated into your lifestyle

Flavor 

 preparing healthy foods with FLAVOR so you’ll crave & want to repeat 

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Here's What We'll Do:

Live Group Cooking Classes--Hands on Learning (& Eating!) Tuesdays at 5:30pm EST

Live Group Coaching Calls

"Food for Thought" so we can brain-dump all things food/mealtime pains

"Healthy Gourmet" Recipes of the Week

Uploaded weekly to the online member portal

Unlimited Food, Recipe, and Wellness Support

From me & the Cook Well community 

Cooking Classes

valued at $2,999

LIMITED TIME MEMBER DISCOUNT:

Pay in Full: 
$997
$799

Payments Plan
3 payments of $399

$299

still have questions? 

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8 WEEK LIVE
PROGRAM SCHEDULE:

WELCOME PARTY

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Sept 7th 5:30pm

Initial kick off zoom session- Introduction and amuse bouche  

COOKING CLASS

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Sept 14th 5:30pm

Healthy & Decadent-taste good, feel good 

COOKING CLASS

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Sept 21st 5:30pm

Intuitive Meal Prep 101

COOKING CLASS

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Sept 28th 5:30pm

Healthy Fall Party! Sides, Appetizers and More

COOKING CLASS

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Oct. 5th 5:30pm

 

"Fall in Love" with Fall Cooking Themed Meal

COOKING CLASS

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Oct. 12th 5:30pm

Intuitive Eating Special & a chance to discuss and alleviate any kitchen, meal time, or food pain paints *no cooking

GROUP COACHING CALL

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Oct. 18th 

 

Pumpkin, Squash & More! 

COOKING CLASS

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Oct. 25th 5:30pm

 

Cooking Finale

ADDITIONAL PROGRAM RESOURCES:

"HEALTHY GOURMET" RECIPES OF THE WEEK

added weekly to your online member portal based on the weekly theme! Inclusive of videos, ingredients, and detailed instructions 

before the program...

You feel burdened & overwhelmed with what to eat     

 You feel out of alignment & shameful when you’re too tired to cook     

 

You think you "should" eat well, but lack inspiration 

after the program...

 

You're easily integrating healthy meals, without a diet

You can't WAIT to eat well, from an intrinsic desire

 

Your mind is lighter & calmer and your body feels stronger

How do I prepare for the cooking classes?

Q:

How do I prepare for the cooking classes?

Q:

I can't get or don't like a certain ingredient, what should I do?

Q:

What if I have an allergy to one of the ingredients?

Q:

Can I ask questions during the class?

Q:

I can't make one of the live classes, what should I do?

Q:

How long will the class be?

Q:

Can I pour a glass of wine to have while cooking?

A:

You will receive a grocery shopping & kitchen utensil list via the online portal by email. You will purchase all the grocery items ahead of time and lay out of your ingredients & equipment before the class starts

A:

Send me a message! There is so much room for flexibility and substitutions with all my recipes

A:

Don't hurt yourself! Send me a message and we can find a comparable substitution

A:

YES!! All the questions. This is an open forum for you

A:

Not to worry! I will send you the recording the following day & it will also be uploaded to the online portal

A:

Usually an hour-we gotta eat!

A:

ONLY ALWAYS! Were here to feel empowered and have fun.

When you align your body physically you are acting more in alignment with your truest self. 

When you are acting more in alignment with yourself you can show up more you.

 More unapologetically YOU.

*Limited spots available. Custom aprons will be sent to the FIRST 6 people who register