HEALTHY CORPORATE COOKING CLASSES 

connect, cook, and create   

Nourish your body while also nourishing your soul in these entertaining healthy cooking classes

VIRTUAL INTUITIVE
HEALTHY COOKING 
PROGRAM 

so you and your employees can replace the stress of "what's for dinner?!" with an inspiration to cook easy, healthy, flavorful meals

So you and your team can...

Healthy nourishment is a truth for us all so you can feel stronger in your body and lighter in your mind 

Be more engaged and productive at work 

Healthy food grounds us and strengthens our connection to ourselves and to others, allowing for more presence 

We integrate cooking meals that are easy, quick, and satiating and HAVE FUN in the process! Less stress, less diet, and more intuitive and joyful integration 

The live classes elevate your

 energy through connection, interaction, instruction, and most importantly, better flavor

Boost Company Moral

Increase happiness 

Feel More AlignED & IN flow at work

how my cooking classes work...

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the secret sauce...

We make it FUN

Aligning your body physically is a truth for us all, but that’s not to say we can’t make the process exciting

Simplifying 

Nutrition 

into my two prong approach as your foundation and base 

Allow Flexibility

based intuitively on your emotional / situational cravings

Easy Cooking, Together

so the recipes can be intuitively integrated into your lifestyle

Flavor 

 preparing healthy foods with FLAVOR so you’ll crave & want to repeat 

so your company can...

Unique Team Building Experience

my live cooking classes create connection and foster creativity while replacing mealtime dread with enjoyment

Boost Employee Moral

connecting while creating healthy meals is the perfect way to align yourself  emotionally and physically

Add Value to Your Company Benefits

my intuitive healthy cooking classes are the perfect way to help employees create lasting and sustainable health habits 

Look Forward to Something

that will provide a consistent sense of community and connection during your week

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Here's What We Can Do:

Live Group Cooking Classes--Hands on Learning (& Eating!)

Nutrition Workshops

"Food for Thought" so we can brain-dump all things food/mealtime pains

"Healthy Gourmet" Recipes of the Week

Uploaded weekly to the online member portal

Unlimited Food, Recipe, and Wellness Support

From me & the Cook Well community 

Cooking Classes

Weekly, Monthly, or Quarterly Packages 

One Time Workshop Class $1000-$2500

ADDITIONAL WELLNESS RESOURCES:

"HEALTHY GOURMET" RECIPES OF THE WEEK

added weekly to your online member portal based on the weekly theme! Inclusive of videos, ingredients, and detailed instructions 

want to talk on the phone?

How do I prepare for the cooking classes?

Q:

How do I prepare for the cooking classes?

Q:

I can't get or don't like a certain ingredient, what should I do?

Q:

What if I have an allergy to one of the ingredients?

Q:

Can I ask questions during the class?

Q:

I can't make one of the live classes, what should I do?

Q:

How long will the class be?

Q:

Can I pour a glass of wine to have while cooking?

A:

You will receive a grocery shopping & kitchen utensil list via the online portal by email. You will purchase all the grocery items ahead of time and lay out of your ingredients & equipment before the class starts

A:

Send me a message! There is so much room for flexibility and substitutions with all my recipes

A:

Don't hurt yourself! Send me a message and we can find a comparable substitution

A:

YES!! All the questions. This is an open forum for you

A:

Not to worry! I will send you the recording the following day & it will also be uploaded to the online portal

A:

Usually an hour-we gotta eat!

A:

ONLY ALWAYS! Were here to feel empowered and have fun.

Find out which healthy cooking program package is best for your group:
Fill out this form so I can best guide you with getting started.