COOK WELL MASTERMIND
A healing container of kitchen playfulness and soul connection
begins January 11th
what you get...
5 month virtual group program & in person retreat
Bi-weekly healing live cooking classes (high-vibe, healthy recipes, and supportive conversation)
1:1 intro health coaching and intention setting
1:1 post retreat integration call
Unlimited individual and group support access via text, email and facebook
All-inclusive Culinary Wellness Retreat in Calabria, Italy (April or May, individual schedules can be considered)
is the Cook Well program for me?
Are you Craving more Meaningful Connection
with soul minded individuals?
Do you Feel Drawn to Eat Well?
but don’t always have the motivation, time, or energy to create a satisfying meal
Do you Want to Feel Less Heavy and More Playful?
in your health, your relationships, and your outlook on life
or maybe you...
Want to Forever Change your Relationship with Nutrition and Cooking?
rom being dreadful to being the best part of your day
or you just...
Want Something to Look Forward to?
that will provide a consistent sense of community and connection during your week?
surround yourself with people who raise your vibration
Healthy nourishment is a truth for us all so you can feel stronger in your body and lighter in your mind
healthy Eating WAS
No more overthinking diet! Together we simplify and integrate healthy gut-healing food that tastes so good you'll never want to eat another way again.
Yes, I said it! With the proper guidance with easy and delicious"healthy foodie" approved recipes & shopping lists at your fingertips you will feel more excited to create.
The live classes elevate your
energy through connection, interaction, instruction, and most importantly, better flavor
Kitchen stress WAS REPLACED with enjoyment
Cooking FELT easier than takeout
YOU FELT More AlignED & IN flow
sounds like a dream...
...your only problem is...
The burden of thinking of meal ideas is too overwhelming
When you're feeling tired or lazy you just don't want to spend energy cooking
Healthy cooking doesn't feel enjoyable, and is just a "should" on your list
You feel like you have to choose between flavor and health
You can’t find flexibility within a healthy lifestyle and resort to all or nothing approaches that leave you feeling shameful
If you had a magic wand...
that could make your health became easy and light...that you felt excited and inspired to maintain, with entertaining accountability & compassionate guidance ?
Would you waive it?
how it works...
the secret sauce...
We make it FUN
Aligning your body physically is a truth for us all, but that’s not to say we can’t make the process exciting
into my two prong approach as your foundation and base
based intuitively on your emotional / situational cravings
Easy Cooking, Together
so the recipes can be intuitively integrated into your lifestyle
preparing healthy foods with FLAVOR so you’ll crave & want to repeat
Here's What We'll Do:
Live Group Cooking Classes--Hands on Learning (& Eating!) Tuesdays at 6pm EST
Live Group Coaching Calls
"Food for Thought" so we can brain-dump all things food/mealtime pains
"Healthy Gourmet" Recipes of the Week
Uploaded weekly to the online member portal
Unlimited Food, Recipe, and Wellness Support
From me & the Cook Well community
valued at $2,999
still have questions?
before the program...
You feel burdened & overwhelmed with what to eat
You feel out of alignment & shameful when you’re too tired to cook
You think you "should" eat well, but lack inspiration
after the program...
You're easily integrating healthy meals, without a diet
You can't wait to eat well, from an intrinsic desire
Your mind is lighter and calmer, and your body feels stronger
ADDITIONAL PROGRAM RESOURCES:
"HEALTHY GOURMET" RECIPES OF THE WEEK
added weekly to your online member portal based on the weekly theme! Inclusive of videos, ingredients, and detailed instructions
How do I prepare for the cooking classes?
How do I prepare for the cooking classes?
I can't get or don't like a certain ingredient, what should I do?
What if I have an allergy to one of the ingredients?
Can I ask questions during the class?
I can't make one of the live classes, what should I do?
How long will the class be?
Can I pour a glass of wine to have while cooking?
You will receive a grocery shopping & kitchen utensil list via the online portal by email. You will purchase all the grocery items ahead of time and lay out of your ingredients & equipment before the class starts
Send me a message! There is so much room for flexibility and substitutions with all my recipes
Don't hurt yourself! Send me a message and we can find a comparable substitution
YES!! All the questions. This is an open forum for you
Not to worry! I will send you the recording the following day & it will also be uploaded to the online portal
Usually an hour-we gotta eat!
ONLY ALWAYS! Were here to feel empowered and have fun.
When you align your body physically you are acting more in alignment with your truest self.
When you are acting more in alignment with yourself you can show up more you.
More unapologetically YOU.
*Limited spots available. Custom aprons will be sent to the FIRST 6 people who register