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COOK WELL

where healthy cooking becomes your weekly entertainment 

An 8 Week Virtual Program of Hands-on Intuitive Health & Cooking

So you can Replace the Dread of “What’s for Dinner?!” with

A Desire to Cook Easy, Flavorful, and Healthy Meals

Begins June 6th

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Does this sound like you? 

You KNOW a healthy diet will make you feel better overall, but find yourself with minimal motivation and inspiration  

You're sticking to easy and familiar meals and feel like frozen pizza or takeout is your only solution at the end of a long day

You don't feel inspired to come up with any new meals ideas because it feels like too much work 

You feel like you have to restrict certain foods in order to be healthy 

Take a sigh of relief--I hear you, and you are in the right place. 

Program Schedule-Begins June 6th! 

The only problem is...

  • The burden of thinking of meal ideas is too overwhelming 

  • Healthy cooking doesn't feel enjoyable, and is just a "should" on your list

  • You feel like you have to choose between flavor and health 

  • You can’t find flexibility within a healthy lifestyle and resort to all or nothing approaches that leave you feeling shameful

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Is Cook Well for me?

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  • A solution to eating healthy that offers freedom AND flexibility? 

  • ​A foundation of health that feels intuitive, easy, and enjoyable?

  • To let go of food restrictions​?

  • A desire to actually WANT to cook a healthy dinner? 

  • More alignment in all parts of your life, with less resistance and more flow​

  • Stop your mind from overthinking what to eat?

  • Better gut health and regular digestion?

 

Do you want...

that could make your health became easy and light...that you felt excited and inspired to maintain, with entertaining accountability & compassionate guidance ?

 

Would you waive it?

If you had a magic want...

Imagine if...

You could intuitively integrate healthy eating into your day, without even thinking about it?

You had meals to cook that were easy, quick, healthy and flavorful so that it felt more appealing to cook than dial for takeout?

 

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You felt confident, aligned, and empowered in your body everyday?

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This is exactly why I created the Cook Well program

To inspire you to cook easy, flavorful & healthy meals

SO THAT you feel...

  • Aligned with your truest self 

  • Stronger in your body 

  • Lighter in your mind

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the secret sauce...

We make it FUN

Aligning your body physically is a truth for us all, but that’s not to say we can’t make the process exciting

Simplifying 

Nutrition 

into my two prong approach as your foundation and base 

Allow Flexibility

based intuitively on your emotional / situational cravings

Easy Cooking, Together

so the recipes can be intuitively integrated into your lifestyle

Flavor 

 preparing healthy foods with FLAVOR so you’ll crave & want to repeat 

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Here's What We'll Do:

Live Group Cooking Classes--Hands on Learning (& Eating!) Tuesdays at 5:30pm EST

Live Group Coaching Calls

"Food for Thought" so we can brain-dump all things food/mealtime pains

"Healthy Gourmet" Recipes of the Week

Emailed weekly on Sunday morning with shopping list 

Unlimited Food, Recipe, and Wellness Support

From me & the Cook Well community 

Cooking Classes

 

One Time Payment: 

$997

$799 LTO

Three Payments of

$399

$299 LTO

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WHAT TO EXPECT:

Program Schedule

WELCOME PARTY

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June 6th 5:30pm

Initial kick off zoom session *no cooking

COOKING CLASS

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June 15th 5:30pm

Healthy & Decadent-taste good, feel good 

COOKING CLASS

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June 22nd 5:30pm

Intuitive Meal Prep 101

COOKING CLASS

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June 29th 5:30pm

Healthy Summer Party! Sides, Appetizers and More

COOKING CLASS

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July 6th 5:30pm

Summer Produce Inspired Meal

COOKING CLASS

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July 13th 5:30pm

Fire up the Grill! 

GROUP COACHING CALL

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July 21st 

Intuitive Eating Special & a chance to discuss and alleviate any kitchen, meal time, or food pain paints *no cooking

COOKING CLASS

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July 27th 5:30pm

Cooking Finale

ADDITIONAL RESOURCES:

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"Healthy Gourmet" Recipes of the Week

emailed weekly on Sunday morning with shopping list.

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Unlimited Food, Recipe, and Wellness Support

from me and Facebook community  

*BONUSES*

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Power Yoga Classes Focused on Digestion

‘Keep the Food and Energy Moving’ live via zoom or receive the recording the following day. 

June 10th, June 24th, July 7th 7:30am EST 

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Weekly Journal Prompts

Order up! Soul conversations sent every Tuesday morning to "feed the mind"

BEFORE THE PROGRAM...

You feel burdened & overwhelmed with what to eat     

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 You feel out of alignment & shameful when you’re too tired to cook     

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You think you "should" eat well, but lack inspiration 

after the program...

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You're easily integrating healthy meals, without a diet

You can't WAIT to eat well, from an intrinsic desire

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Your mind is lighter & calmer and your body feels stronger

How do I prepare for the cooking classes?

Q:

How do I prepare for the cooking classes?

Q:

I can't get or don't like a certain ingredient, what should I do?

Q:

What if I have an allergy to one of the ingredients?

Q:

Can I ask questions during the class?

Q:

I can't make one of the live classes, what should I do?

Q:

How long will the class be?

Q:

Can I pour a glass of wine to have while cooking?

A:

You will be emailed a grocery shopping list & any equipment we will be using. You will purchase all the grocery items ahead of time and lay out of your ingredients & equipment before the class starts

A:

Send me a message! There is so much room for flexibility and substitutions with all my recipes

A:

Don't hurt yourself! Send me a message and we can find a comparable substitution

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YES!! All the questions. This is an open forum for you

A:

Not to worry! I will send you the recording the following day

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Usually an hour-we gotta eat!

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ONLY ALWAYS! Were here to feel empowered and have fun.

When you align your body physically you are acting more in alignment with your truest self. 

When you are acting more in alignment with yourself you can show up more you.

 More unapologetically YOU.

*Limited spots available. Custom aprons will be sent to the FIRST 6 people who register