Begins September 7th
AN 8 WEEK VIRTUAL INTUITIVE
so you can replace the stress of "what's for dinner?!" with an inspiration to cook easy, healthy, flavorful meals
Is Cook Well program for me?
Do You Dread Cooking?
so much that even thinking about dinner gives you anxiety & have zero inspiration to think of meal ideas
Do You Keep Ordering
because you just don't know what or even want to cook
No Time, or Motivation, to Cook?
even though you know eating well will make you feel better, mentally and physically
or maybe you...
Healthy nourishment is a truth for us all so you can feel stronger in your body and lighter in your mind
healthy Eating WAS
No more overthinking diet! Together we simplify and integrate healthy gut-healing food that tastes so good you'll never want to eat another way again.
Yes, I said it! With the proper guidance with easy and delicious"healthy foodie" approved recipes & shopping lists at your fingertips you will feel more excited to create.
The live classes elevate your
energy through connection, interaction, instruction, and most importantly, better flavor
Kitchen stress WAS REPLACED with enjoyment
Cooking FELT easier than takeout
YOU FELT More AlignED & IN flow
sounds like a dream...
Feel Constricted by Diet Mindset?
and all you want is to have flexibility and freedom with what you eat yet also want to feel damn good in your body?
or you just...
take a sigh of relief-you are in the right place
Want Something to Look Forward to?
that will provide a consistent sense of community and connection during your week?
...your only problem is...
The burden of thinking of meal ideas is too overwhelming
Healthy cooking doesn't feel enjoyable, and is just a "should" on your list
You feel like you have to choose between flavor and health
You can’t find flexibility within a healthy lifestyle and resort to all or nothing approaches that leave you feeling shameful
If you had a magic wand...
that could make your health became easy and light...that you felt excited and inspired to maintain, with entertaining accountability & compassionate guidance ?
Would you waive it?
how it works...
the secret sauce...
We make it FUN
Aligning your body physically is a truth for us all, but that’s not to say we can’t make the process exciting
into my two prong approach as your foundation and base
based intuitively on your emotional / situational cravings
Easy Cooking, Together
so the recipes can be intuitively integrated into your lifestyle
preparing healthy foods with FLAVOR so you’ll crave & want to repeat
Here's What We'll Do:
Live Group Cooking Classes--Hands on Learning (& Eating!) Tuesdays at 5:30pm EST
Live Group Coaching Calls
"Food for Thought" so we can brain-dump all things food/mealtime pains
"Healthy Gourmet" Recipes of the Week
Uploaded weekly to the online member portal
Unlimited Food, Recipe, and Wellness Support
From me & the Cook Well community
valued at $2,999
still have questions?
8 WEEK LIVE
ADDITIONAL PROGRAM RESOURCES:
"HEALTHY GOURMET" RECIPES OF THE WEEK
added weekly to your online member portal based on the weekly theme! Inclusive of videos, ingredients, and detailed instructions
before the program...
You feel burdened & overwhelmed with what to eat
You feel out of alignment & shameful when you’re too tired to cook
You think you "should" eat well, but lack inspiration
after the program...
How do I prepare for the cooking classes?
How do I prepare for the cooking classes?
I can't get or don't like a certain ingredient, what should I do?
What if I have an allergy to one of the ingredients?
Can I ask questions during the class?
I can't make one of the live classes, what should I do?
How long will the class be?
Can I pour a glass of wine to have while cooking?
You will receive a grocery shopping & kitchen utensil list via the online portal by email. You will purchase all the grocery items ahead of time and lay out of your ingredients & equipment before the class starts
Send me a message! There is so much room for flexibility and substitutions with all my recipes
Don't hurt yourself! Send me a message and we can find a comparable substitution
YES!! All the questions. This is an open forum for you
Not to worry! I will send you the recording the following day & it will also be uploaded to the online portal
Usually an hour-we gotta eat!
ONLY ALWAYS! Were here to feel empowered and have fun.
When you align your body physically you are acting more in alignment with your truest self.
When you are acting more in alignment with yourself you can show up more you.
More unapologetically YOU.
*Limited spots available. Custom aprons will be sent to the FIRST 6 people who register