Cook Well Program

Cook Well Program

Next Program Begins Summer 2024

Begins February 2024

What is Cook Well?

A 9-Week Virtual Intuitive Healthy Cooking Program
So you can replace the stress of "what's for dinner?!" with an inspiration to cook easy, healthy, flavorful meals.

Is The Cook Well Program For Me?

Do You Want to Eat Healthier?

But you’re busy life makes it hard to prioritize or find any joy in eating well so you reach for convenience

Do You Take Yourself Too Seriously?

And want to add more light-hearted play?


No Time, or Motivation, to Cook?

Even though you know eating well will make you feel better, mentally and physically.

Feel Constricted by Diet Mindset?

And all you want is to have flexibility and freedom with what you eat yet also want to feel damn good in your body?

Want Something to Look Forward to?

That will provide a consistent sense of community and connection during your week?

Experience the magic that comes when you transform your relationship with cooking and health into being LIGHT, PLAYFUL, and FUN...

Are you a high achiever who...

Take a sigh of relief - you are not alone!
And the other side is kind of AMAZING...

What's possible for you...

Trust me, I get it!
I used to be there too...

For years I was literally at war in my mind and at war with my body – I felt trapped in my crippling anxiety and confusion about how to eat. I used to try to be “healthy” by controlling my body and my food intake - and I was MISERABLE. I was always on edge and spent all my energy in my head going back and forth “should I eat that, this is bad, I can’t have that”. Exhausting.
— but I've learned that life is too short to be serious...! I now have created my own "intuitive health" that takes away all the mind chatter. I get to enjoy pizza in Italy, drink wine with friends, and go on runs followed by green smoothies. I live and eat in a way that makes me HAPPY and FEEL GOOD (what a novelty!) There is another way of being that doesn’t involve beating yourself up. This is why I’m now obsessed with creating experiences that help you FEEL AND BE lighter.
I see so many high-achievers struggle to find a balance in healthy eating that is sustainable and brings them joy. Which is why I created Cook Well… so you can embody what it's like to be healthy WITH food flexibility and WITHOUT restriction or boring foods.

In reality, most people won’t make this change on their own. To change a way of being it takes support, community, and high vibe energy to actually move the needle to a lighter and more fun health…luckily, this is what Cook Well does, beginning in the kitchen!

Here's What We'll Do

Virtual Cooking Classes

Live Group Healthy Cooking Classes--Hands-on Learning, Eating, and Embodying a new energetic experience around food. Weekly, Mondays at 6pm EST

1:1 Intro Coaching Session

An in-depth intake of your food/health journey and road mapping a plan for where you want to go

30+ Additional "Healthy Gourmet" Recipes

Uploaded weekly to the online member portal

Unlimited Food, Recipe, and Wellness Support

From me & your Cook Well community

The Secret Sauce ...

We Make it FUN!

Aligning your body physically is a truth for us all, but that’s not to say we can’t make the process exciting.

Simplifying Nutrition

into my two prong approach as your foundation and base

Allow
Flexibility

based intuitively on your emotional / situational cravings

Easy Cooking, Together

so the recipes can be intuitively integrated into your lifestyle

Incredible
Flavor

preparing healthy foods with FLAVOR so you’ll crave & want to repeat

If You Had A Magic Wand...

that could make your health became easy and light...that you felt excited and inspired to maintain, with entertaining accountability & compassionate guidance ?
Would you waive it?

How do I prepare for the cooking classes?

You will receive a grocery shopping & kitchen utensil list via the online portal by email. You will purchase all the grocery items ahead of time and lay out of your ingredients & equipment before the class starts

Send me a message! There is so much room for flexibility and substitutions with all my recipes

The program is capped at 12 people to maintain an intimate environment specialized to your needs

Don’t hurt yourself! Send me a message and we can find a comparable substitution

YES!! All the questions. This is an open forum for you

Not to worry! I will send you the recording the following day & it will also be uploaded to the online portal

Usually an hour – we gotta eat!

ONLY ALWAYS! Were here to feel empowered and have fun.

MAGICAL. This may be an understatement. Working with Hannah to find great recipes that are simple and honor my body’s needs was fantastic and then you add in the community of people that come together over fun, food and the quest for alignment. I am so eternally grateful for the laughs, tears, exploration, healing and the friendships 

Mikki Parker

My favorite part is connecting with other heart-centered women and then tasting the final results of course. This has been such a wonderful experience for me. I am learning that loving myself means treating my body with love and feeding my mind, body and spirit with nourishment. The laughter, connection and fun is the icing on the cake - or should I say the extra spice in our dish to create pizazz. I found myself looking forward to every class with excitement. I would say it was life changing for me!

Aina Hoskins

I feel more flexible and expansive about cooking dinner and eating without all the drama. I've noticed that when I decide to indulge without all the guilt or shame or negativity around it, I see how I naturally come back to wanting and craving healthier foods. I've had so much resistance to food and cooking, and it feels quite liberating to let go a little and trust myself.

Gayle Nowak

When you align your body physically you are acting more in alignment with your truest self. When you are acting more in alignment with yourself you can show up more you.

More unapologetically YOU.

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