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My Intuitive Health

when healthy cooking becomes intuitive

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Feeling Overwhelmed?

Maybe you're SO inundated by all the nutrition and exercise information out there that you don’t even know where to start.

Wishing Nutrition Could be Fun?

Maybe you’ve tried to incorporate some healthy habits into your life but CAN'T seem to find the joy or consistency to maintain them.

Confused What's "Healthy"?

Maybe you feel like your brain is about to explode from all the latest health trends telling you you NEED to eat certain foods you can’t even pronounce.

Trust me - you are not alone! 

our bodies aren't meant to follow one master diet and workout regimen 

Smoothie for Kids

What is

Intuitive Health?

Who is Intuitive Health for?

      Someone who wants their health habits to be more automatic, without overthinking it

      Someone overwhelmed by mainstream diet & exercise plans

      Someone struggling to maintain health motivation

      Someone looking for healthy cooking guidance

      Someone confused about what even is healthy for their own body

      Someone struggling with gut health

      Someone struggling with body confidence

What we do...

Cooking Healthy Dinner Vegetables Delicious

Holistic Cooking & 

Nutrition Counseling

easy, healthy, and delicious

Beginning in the kitchen, I specialize in finding ways to make food and cooking fun again. I create healthy cooking experiences that complement your specific body, but more importantly, are DELICIOUS and designed to fit into your lifestyle. Through holistic cooking classes we are able to simplify nutrition into two prongs, bring expert culinary flavor, make it easy, and connect while doing so. Cooking and eating don't have to be scary - they can be your own creative outlet for giving your body exactly what it needs. Having fun in my kitchen is non-negotiable!​

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the secret sauce...

We make it FUN

Aligning your body physically is a truth for us all, but that’s not to say we can’t make the process exciting

Simplifying 

Nutrition 

into my two prong approach as your foundation and base 

Allow Flexibility

based intuitively on your emotional / situational cravings

Easy Cooking, Together

so the recipes can be intuitively integrated into your lifestyle

Flavor 

 preparing healthy foods with FLAVOR so you’ll crave & want to repeat 

Hannah's cooking classes and recipes are delicious AND accessible for all. I cannot wait for my next session with her! 

-Paige Z.

As someone who has very limited cooking experience, Hannah made the process seamless, easy, and FUN. Even in a virtual environment, the session felt very “hands on”

Claire V.

Health isn't meant to be perfect or strict, it's meant to add calmness, happiness, and lightness to your being. With Intuitive Health we figure out what forms of nutrition are enjoyable and sustainable for your individual body so they can be transformed to your "everyday automatic." We find ways for you to naturally crave empowering habits by learning approachable, maintainable and entertaining ways of cooking and moving.  

Intuitive Health is a means to help you better align with yourself on a physical and spiritual level by having FUN in the kitchen. When paired with the right energy, ingredients, and technique, cooking can be the gateway to a calmer and lighter you. I teach a flexible and hands-on approach so that clients can fully embody an intuitive approach to healthy living where they are easily integrating healthy meals they crave, without a diet. I focus on entertainment, accountability & compassionate guidance to lead the way of transforming health from being dreadful to being not only easy but something you feel excited and inspired to maintain.

 
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How Will I Create My Own Intuitive Health?

your guide for discovering intuitive habits

 

Maybe you're gluten-free, dairy-free, or just hate broccoli. Who knows! But what I do know is that you’re not alone in figuring it out - I’m here to support and guide you every step of the way. Whether your “why” is to feel empowered, gain confidence, feel better in your body or have more energy, we will connect habits that reflect your end goal in a way that feels not only manageable but enjoyable for where you are on your journey. 

It might sound like a crazy concept now but think of it like this - why do you want to brush your teeth everyday? To feel fresh and clean. Do you think about this every single time? NO! You just DO! The positive effects have been ingrained into your brain in a way that makes this an “automatic habit” because the benefits have been hard wired long ago. This is how it works with Intuitive Health. If you are ready to make a change you are in the right place.

Ready to Get Started?